Life & Mind Coaching
Live a balanced life – feel good
Enhance your life skills and knowledge through a strong life focus. Through coaching, retreats and mentoring, I help you become confident, strong and balanced.
Choose Your Coaching Path
Focus 4 Life
It all begins with a 1:1 session (face to face or online). Together we explore the 4 Pillars, reflect, and create plans to enhance your life.
Strength Plus
Ongoing support to embed small but significant habits. After the initial 11 hours of focus, daily support helps you create sustainable new routines.
Full Strength
Full immersion into life skills, with travel experiences and coaching support to embed lifelong healthy habits and balance.
Why It Matters
You can make a strong impact on your future — your life. Strength4Life coaching is built around the Body • Mind • Heart • Spirit, a realistic and holistic approach to balance.
Everyone is on a unique life journey. I’ll help you build your personal toolkit of skills and strategies for lasting change.
What People Say
“I’ve learned to have faith in my own abilities and to be more confident to ‘try’! I’ve also learned more about dealing with difficult situations through resilience and personal strength.”
“Informative and very helpful… how body, mind, heart and spirit relates to the daily life we live in.”Read more client voices
“The experience has given me the opportunity to pull myself to pieces and rebuild / re-assess myself in a safe, supportive space.”
“Thank you Jon — your program made a huge impact! I’m now doing what makes me and the people I care about happy. I’m looking after myself better and leading a much healthier work/life balance.”
“Informative and very helpful… how body, mind, heart and spirit relates to the daily life we live in.”
“The time I spent with Jon has given me the courage and self-belief to step outside my comfort zone and try new things.”
“The self-reflection sessions have been very meaningful in both a professional and personal level.”
“From the basics to the deep stuff – it made me examine, find and be my authentic self – amidst a very crappy year personally – it really did give me some strength for my life.”
“Thank you for everything that you have provided over the course. I have learnt so much!”
“Thank you! I appreciate everything! I have learnt so much about myself. Jon and Strength4Life supported me through a tough year. GREAT TIMING! I am looking forward to continuing the journey.”
“Helped me increase my EI – Emotional Intelligence and to feel stronger.”
“Created a number of friendships and also potential employment. I have learnt the difference between leading and managing.”
“I’ve learnt to have faith in my own abilities and to be more confident to ‘try’! I’ve also learnt more about dealing with difficult situations through resilience and personal strength.”
“This program has made me rethink my work / life balance.”
“Jon and Strength 4 Life has motivated and inspired me to be more ‘aware’ of me! The fantastic structure of pillars always gives me a ‘checkpoint of in balance’. Reflection and awareness of where I’m at and where I’m going is a major benefit of learning from the master trainer, Jon. Many thanks for being an INFLUENTIAL part of my life!!”
“Jon, you gave me the opportunity to truly reflect on who I am and who I want to be. It has empowered me to take an essential step toward the leader I want to be.”
“This has given me reassurance, ability to stand back & assess. Ability to give myself permission to do so.”
“I feel that I still need to strip some layers and with the information received I now have the tools to do this.”
“Delivered at the right time, at the right place for me.”
“Wake up call. Message needed to be heard.”
“…the mixture of training methods allow me to absorb and be engaged.”
“…overall I gained something from all the courses.”
“…I can never learn enough!”
“…those that I did attend made me reflect and look within.”
“Great content and engaging.”
“…gave me the motivation to broaden my thoughts especially in relation to professional aspects and theories.”
“The workshop has made me focus on my health and wellbeing.”
“These sessions helped me a lot, I was going through some tough times and the opportunity to speak openly… he listened to help me to process what was happening.”
“Helpful, not slow and dull, insightful and well paced.”
“I liked that it made me think about how I was relating what I had learnt to what I do in my workplace.”
“I think it has made me into a better employee.”
“I have gained confidence and decreased my level of stress. I have been opened up to opposing perspectives which is a positive way to make changes in my life.”
“This course has given me the necessary skills and support to feel more confident with my work which filters down to my staff and the general work environment.”
“Never stop learning, because life never stops teaching.”
Contact Me